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URWELL Employee COVID-19 Programs & Resources

We are providing weekly self-care offerings while the University transitions through different stages of the Physical Distancing Framework. We hope that you can find a program or resource that fits you and your family.

Access the URHR COVID-19 Directory here.

Physical Well-being Resources

Overwhelmed in the New Normal: How Health Advocate Can Help

Sleep Advice from Omada

Nutrition Advice from Omada

Ergonomics for Telecommuters

3-Minute Work from Home Pain-Free Tips by Airrosti

How to Maintain Your Health During a Pandemic

Work at Home: Sucess Factors

Cigna Coaches Corner: These YouTube videos highlight Cigna coaches discussing different wellness topics. The videos are great ways to learn about wellness coaching so you can decide if you would like to participate in FREE telephonic or online coaching with MotivateMe.

Get the help you need now

American Foundation for Suicide Prevention: Taking Care of Your Mental Health in the Face of Uncertainty

Mental Health America: COVID-19

National Alliance on Mental Illness: Updates on the Coronavirus

The National Institute of Mental Health: Coronavirus

Hotlines & Help

Virginia COPES COVID Support Warmline: 877-349-MHAV (877-349-6428). For Virginians having difficulty coping with COVID-19. Available Monday - Friday 9 am - 9 pm; Saturday & Sunday 5 pm - 9 pm.

National Sexual Assault Hotline: 1.800.656.HOPE (4673) / Chat at 

National Domestic Violence Hotline: 1.800.799.SAFE (7233) / Chat at / Text LOVEIS to 22522

National Suicide Hotline: 1.800.273.TALK (8255) / Chat - 

Crisis Text Line: 741741 / 

Rape, Abuse, & Incest National Network: 

Substance Abuse and Mental Health Services Administration Helpline: 1-800-662-HELP (4357)