URWELL Employee COVID-19 Programs & Resources
We are providing weekly self-care offerings while the University transitions through different stages of the Physical Distancing Framework. We hope that you can find a program or resource that fits you and your family.
Employee National & Community Resources Guide
Back-to-School Resources
Caregiving Resources
Learning Activities
- National Summer Learning Association
- Free online events and activities for kids at home: Commonsense Media
- Mommy Poppins Indoor Activities- COVID-19
- Best Online Education Resources for Kids and Families During Coronavirus School Closures
- Internet Scavenger Hunts
- Virginia Travel Guide: Outdoor Activities
Helping Kids to Cope
- Helping Children Cope With Changes Resulting From COVID-19: National Association of School Psychologists
- Early Childhood and COVID-19: Curated support for unprecedented times
- Reassuring Children About Coronavirus
- Helping Children Manage Change
- Parenting the Anxious Child
- Benefits of Family Meals
- Meltdown Management
Arts Activities
Self-Care: Why Does it Matter?
Living at Home: Strategies for Couples During COVID-19
Coping with Loneliness During COVID-19
Managing the Impact of Change During COVID-19
More than a Mood: Watch for Warning Signs of Depression
Strategies for Coping with Uncertainty
Coronavirus and Your Mental Health
More than a Mood: Watch for Warning Signs of Depression
Building Resilience in Times of Stress
Overwhelmed in the New Normal: How Health Advocate Can Help
3-Minute Work from Home Pain-Free Tips by Airrosti
How to Maintain Your Health During a Pandemic
Cigna Coaches Corner: These YouTube videos highlight Cigna coaches discussing different wellness topics. The videos are great ways to learn about wellness coaching so you can decide if you would like to participate in FREE telephonic or online coaching with MotivateMe.