URWELL Employee COVID-19 Programs & Resources
We are providing weekly self-care offerings while the University transitions through different stages of the Physical Distancing Framework. We hope that you can find a program or resource that fits you and your family.
Counseling Resources
Family Resources
Employee National & Community Resources Guide
Back-to-School Resources
Caregiving Resources
Learning Activities
- National Summer Learning Association
- Free online events and activities for kids at home: Commonsense Media
- Mommy Poppins Indoor Activities- COVID-19
- Best Online Education Resources for Kids and Families During Coronavirus School Closures
- Internet Scavenger Hunts
- Virginia Travel Guide: Outdoor Activities
Helping Kids to Cope
- Helping Children Cope With Changes Resulting From COVID-19: National Association of School Psychologists
- Early Childhood and COVID-19: Curated support for unprecedented times
- Reassuring Children About Coronavirus
- Helping Children Manage Change
- Parenting the Anxious Child
- Benefits of Family Meals
- Meltdown Management
Arts Activities
Grief Resources
Mental Well-being Resources
Self-Care: Why Does it Matter?
Living at Home: Strategies for Couples During COVID-19
Coping with Loneliness During COVID-19
Managing the Impact of Change During COVID-19
More than a Mood: Watch for Warning Signs of Depression
Strategies for Coping with Uncertainty
Coronavirus and Your Mental Health
More than a Mood: Watch for Warning Signs of Depression
Building Resilience in Times of Stress
Physical Well-being Resources
