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URWELL Employee COVID-19 Programs & Resources

We are providing weekly self-care offerings while the University transitions through different stages of the Physical Distancing Framework. We hope that you can find a program or resource that fits you and your family.

Get the help you need now

American Foundation for Suicide Prevention: Taking Care of Your Mental Health in the Face of Uncertainty

Mental Health America: COVID-19

National Alliance on Mental Illness: Updates on the Coronavirus

The National Institute of Mental Health: Coronavirus

Hotlines & Help

Virginia COPES COVID Support Warmline: 877-349-MHAV (877-349-6428). For Virginians having difficulty coping with COVID-19. Available Monday - Friday 9 am - 9 pm; Saturday & Sunday 5 pm - 9 pm.

National Sexual Assault Hotline: 1.800.656.HOPE (4673) / Chat at 

National Domestic Violence Hotline: 1.800.799.SAFE (7233) / Chat at / Text LOVEIS to 22522

National Suicide Hotline: 1.800.273.TALK (8255) / Chat - 

Crisis Text Line: 741741 / 

Rape, Abuse, & Incest National Network: 

Substance Abuse and Mental Health Services Administration Helpline: 1-800-662-HELP (4357)