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November 11, 2021: Cooking Demo with Tina McDermott

September 21, 2021: Micro Moves for Better Health

September 14, 2021: Whole Person Wellness for Leaders

June 9, 2021: How to Live an Active Lifestyle in RVA with Sports Backers

April 28, 2021: How to Navigate a Competitive Housing Market

April 14, 2021: Embracing Optimism

March 17, 2021: Change & Challenges: Navigating with Resilience

February 24, 2021: Blueprint for Emotional Wellness

January 13, 2021: A Benefits Overview of Care@Work by Watch the recorded webinarBox login required.

September 23, 2020: Healthy Soup & Salad Virtual Cooking Demo

August 12, 2020: Qigong Session with Jennifer Cable Watch the recorded webinar. Box login required. 

July 2020: Coping with the Impact of Racial Injustice Watch now

July 15, 2020: Living Lonely: The Power of Connection

June 24, 2020: Cooking Demo with Matt Grosse

June 24, 2020: Advancing the Conversation on Systemic Racism Watch the recording here

May 27, 2020: Mindfulness for Kids Download the handout

May 13, 2020: The Power of Positive Thinking Download the handout

May 6, 2020: Thriving at Home: Virtual Cooking Demo

April 29, 2020: Family Life: The Juggling Act: Download the handout. 

January 20, 2020: Getting a Head Start on Your Future: An overview of the University of Richmond Defined Contribution Plan Download the presentation

June 13, 2019: Renting vs. Buying in the Richmond, VA Market Download the presentation

April 25, 2019: UR Parents: Virginia529 Information Session Download the presentation

March 28, 2019: UR Parents: Life Resources Download the presentation

January 31, 2019: Are You Financially Healthy? Download the presentation

January 23, 2019: Bust a Move in 2019…without Breaking Your Body: Tips and Techniques for a New Exercise Plan Download the presentation